by janet | Jun 2, 2013 | Uncategorized
Over recent years the concept of “Tapping” on specific parts of the body has been developed into arguably the most effective ever form of psychotherapy or energy therapy. There are now several versions or adaptations of the technique and I would like to...
by janet | May 21, 2013 | Uncategorized
I am often told how lucky I am to be slim. That’s an interesting concept; it’s true genes do influence our body size and shape, but my parents are not slim, and whatever your genetic make-up, the most significant factor in your size and shape is what and...
by janet | Apr 30, 2013 | Uncategorized
This week I watched Francesca Martinez on the Jonathan Ross show and she said something that struck me as one of the most honest things I have ever heard. She is a hugely successful comedienne who has the physical challenge of coping with cerebral palsy. As she...
by janet | Apr 29, 2013 | Uncategorized
How do you tell the difference between a genuine fear or a phobia? and is it sensible to rid ourselves completely of fear? I think not! Fear is a valuable emotion that in the right circumstances can be life saving. If you have a dog phobia for example, and then...
by janet | Apr 15, 2013 | Uncategorized
This week I worked with a lady who had a severe needle phobia, which was a problem as she had to have a biopsy on a lump in her breast a few days later. She came to see me after a friend of hers I had previously treated told her about Thought Field Therapy. I asked...
by janet | Apr 14, 2013 | Uncategorized
If we were as certain of the cure for cancer or heart disease as we are of the cure for obesity, think how many lives would be saved; these conditions could be virtually wiped out. We don’t need a scientific breakthrough to cure the obesity epidemic, for most people...
by janet | Apr 13, 2013 | Uncategorized
I saw today that Danni Minogue has posted pics of herself in a bikini as she is about to become a judge on Britain and Irelands next top model. I for one thought she looked gorgeous before she lost the weight and am only sad for her if it truly has taken her so long...
by janet | Apr 12, 2013 | Uncategorized
In my last blog I talked about how what you say to yourself and how you say it directly influences how you feel and everything you do. This is a follow on from that blog and I can’t emphasise enough how valuable it will be to you, to really take control of your...
by janet | Apr 11, 2013 | Uncategorized
So hears the thing……. When I started to type this blog I accidently typed “so hears the thing” instead of “so here’s the thing”; then I smiled to myself! The topic of this blog is “be careful what you say you are listening!” so I am going to stick with my now...
by janet | Mar 30, 2013 | Uncategorized
With Easter Sunday upon us, many thousands, maybe even hundreds of thousands of people will be going back to having or doing whatever they gave up for lent. I remember once giving up chocolate for lent. I have always been rather partial to a bar of chocolate, but oh...
