Whether you’re struggling with anxiety, stress, feelings of depression and fear, or have a dysfunctional relationship with food or low self esteem, Janet’s unique blend of techniques can make an immediate, lasting change to the way you think, feel and live your life – all from the comfort of your own home.
Video Coaching has proven to be a highly successful and effective way of having treatment. Apart from the obvious practical benefits of not travelling, you still get all the benefits of having the personal touch as you can see each other, PLUS you have the added bonus of recording the session so that if or when you need a top up or a reminder its always there.
In Person Treatment is available if you want to have a more personal experience. These sessions are ideal if you are experiencing trauma or sever anxiety. In addition to your treatment you will also receive a recording of a guided meditation to keep to enhance the benefits of the session.
But perhaps you’re not sure where to start or exactly what you need to untangle that messy web of traumatic experiences and neurological patterns that create emotional pain.
Maybe you’ve even tried therapy before, but it just didn’t give you the transformative results you were hoping for. Rest assured, there is a way.
When you carry around anxiety, fears and traumatic memories for years – sometimes your whole adult life – it can have a huge impact on your emotional and physical health as your mind and body struggle to cope.
You might have personal experience of this and constantly wonder if there’s a better way… Well, there is.
For a lot of people, going from the realisation there is a way out to actually seeking help is the hardest part. So, well done – the really difficult bit is over! And from here on in, you’re not alone.
Janet has more than 25 years of helping people just like you overcome emotional problems. Her extensive education and academic study has given her a deep understanding and a varied toolkit of proven therapeutic techniques. Unlike many traditional talking therapies, you may not have to share or relive your negative past experiences, which creates a safe, comfortable space to change.
Janet’s empathetic approach creates an environment in which she’s able to collapse negative neurological patterns and teach your brain to process things differently. In simple terms, she can help you to change how you think and feel. For good.
More than anything, this personal, highly-focused therapy session can unravel complex emotional problems and release you from their grip, giving you the freedom to be happier in all areas of your life.
Just one therapy session can often be enough to break through negative emotional patterns and give you the freedom, peace of mind and tools that make a lasting change to your life. A 1-to-1 session with Janet gives you:
Janet is a leader in the field of personal development. Her extensive education and training, unique therapeutic toolkit and empathetic approach means that she often creates a breakthrough moment and release for people who have unsuccessfully tried other therapies before.
Using a blend of therapies to work on different aspects of the thought process, Janet intuitively uses her varied toolkit of techniques such as Tapping (TFT), NLP and hypnotherapy - all based within a structured coaching session - to target and release emotional pain points and quite literally change how you think and feel.
Because no two people’s minds or experiences are the same, every session is completely tailored to your unique situation and needs. This lets Janet carefully select the therapeutic techniques that are best for you and your goals and apply them in the way that really works.
Unlike some talking therapies, the techniques Janet uses can completely collapse emotional problems often in as little as one or two sessions. Not only does this make you feel better faster - it also saves you valuable time and money
If it's a video session, you get a recording. If it’s an in-person session, you receive a recording of the hypnosis element and some video demonstrations of the practical techniques. You can keep these recordings and use them on-demand whenever you need them!
Janet offers both online and in-person appointments to fit with your specific requirements. If you’d like a video call, just click the ‘online session’ button below. For in-person meetings, click the ‘in-person session’ button.
There’s zero pressure to commit to follow-up sessions. In fact, you might find that 1 session is all it takes to completely resolve the problem you’re struggling with. As part of your session, Janet will give you plenty of takeaway tools and materials – a personalised tool kit that will be yours for good should you ever need a top up or to prevent future upsets.