Power to Change .me
Join Janet Thomson for an immersive, interactive program designed to help
you relax before bed, reset your sleep cycle and enjoy regular, peaceful and
restorative slumber as soon as your head touches the pillow every evening.
If you’re like most people, you’ve had nights where you just can’t get off to sleep. You can’t quite put your finger on it, but all you know is that your mind won’t stop chattering away and you’re struggling to get quality shut-eye.
Truth is, failing to enjoy a deep, restful sleep can really set you back the next day. Maybe you feel fatigued, sluggish and less than your best. It’s incredibly difficult to be the best version of yourself when you’ve been up all night.
When you successfully calm your mind and body before falling asleep, you can restore and rejuvenate your energy in ways you just can’t when you’re awake and active. Without a doubt, sleep is the greatest of all healers.
In this remarkable and totally unique programme, you’ll find a collection of practical and holistic techniques you can use to reprogram your body’s natural rhythms and enjoy all the wonderful benefits of regular, quality sleep.
In this unique experience, Janet will walk you through all the information you
need to relax, restore and renew through high-quality sleep. You’ll get access
to an incredible bank of resources to make lasting change in your life.
Alongside a whole host of useful tips and tricks that aid peaceful sleep, you’ll learn the practical guidelines to improving the quality of your shut-eye.
Calming your mind to enter the peaceful transition between awake and asleep, this gentle practical technique guides you naturally into a sleep state.
Connect with the body’s natural rhythms and use them to calm and naturally sedate a busy mind as you drift off into a deep, peaceful, restorative sleep.
Video and audio files covering tapping, breathing and calming techniques that de-stress your mind and body in a way that encourages high-quality sleep.
We all know when you feel stressed it can be harder to achieve deep restful sleep, and when you are tired you are more prone to feeling stressed and anxious, so we have combined both of these wonderful programmes together for maximum benefit and rapid results on both counts.”