How to Eat Your Way Through January

Let’s face it, right now, many people are feeling the negative effects of weeks of excessive consumption of food and booze and contemplating a strict January diet! During the month of January extreme dieting and detoxes are abound, usually fuelled by a heavy...

Christmas Indulgence – My Top Tips!

Christmas is a reason (excuse!) to celebrate and over indulge; it’s a time of huge temptation… huge, prolonged temptation, and things can quite easily lead to big time, all out excess! Emotions are usually higher at this time and when high emotion is mixed with...

Do Things Differently This Year…

When you set a goal there’s a specific process within your brain that determines how or even if you achieve it. If the strategy you try to follow to reach a goal means any sense of unhappiness or loss of pleasure, then you will self-sabotage and fail, no matter how...