Do This Daily To Change Everything

I’ve said it before, and I’ll say it again – Thought Field Therapy (TFT), or Tapping is an absolute gem of a skill to know. When it comes to diet and weight loss it can help eliminate, or ‘collapse’, negative feelings, such as cravings or lack of...

Mooove Over

One of the reasons I fell in love with my house was that it is right beside fields with well established footpaths. Perfect for walking (especially to the pub on a summers evening!) or jogging. The only problem was that several times I when got three quarters of the...

Roger Callahan leaves an amazing legacy

This week saw the passing of one of the greatest minds in the world of holistic healing. Dr Roger Callahan started his professional life in traditional medicine and went onto become an Associate Professor and a Research Clinical Psychologist. Over the years he became...

What is the difference between TFT and EFT?

Being a confirmed “Tapper” a question I am often asked is “what’s the difference between TFT and EFT?”, and there seems to be a lot of confusion which I am happy to clear up in this short post. In my previous post I explained how the...

Can you really Tap your troubles away?

Over recent years the concept of “Tapping” on specific parts of the body has been developed into arguably the most effective ever form of psychotherapy or energy therapy. There are now several versions or adaptations of the technique and I would like to...