Fear or Phobia?

How do you tell the difference between a genuine fear or a phobia? and is it sensible to rid ourselves completely of fear? I think not! Fear is a valuable emotion that in the right circumstances can be life saving. If you have a dog phobia for example, and then...

Seeing is believing

This week I worked with a lady who had a severe needle phobia, which was a problem as she had to have a biopsy on a lump in her breast a few days later. She came to see me after a friend of hers I had previously treated  told her about Thought Field Therapy. I asked...

We have found the cure!

If we were as certain of the cure for cancer or heart disease as we are of the cure for obesity, think how many lives would be saved; these conditions could be virtually wiped out. We don’t need a scientific breakthrough to cure the obesity epidemic, for most people...

Top models? They should aspire to be more like us!

I saw today that Danni Minogue has posted pics of herself in a bikini as she is about to become a judge on Britain and Irelands next top model. I for one thought she looked gorgeous before she lost the weight and am only sad for her if it truly has taken her so long...

Hears the thing………… are you still istening?

In my last blog I talked about how what you say to yourself and how you say it directly influences how you feel and everything you do. This is a follow on from that blog and I can’t emphasise enough how valuable it will be to you, to really take control of your...