by janet | Apr 8, 2018 | The Placebo Diet, Weight Loss
Following the Placebo Diet, you learn how your brain and how your body works, the third piece of the puzzle for healthy, easy weight loss is my colour code system. My colour code system is designed to focus on getting you healthy and balancing your hormones, so you...
by janet | Apr 2, 2018 | The Placebo Diet, Weight Loss
We make neurological maps constantly up until the age of around 12. The process is simply to allow us to ‘remember’ what to do in any given situation. Imagine having to learn to drive every time you got in a car! Or learn to type every time you used a key...
by janet | Feb 26, 2018 | The Placebo Diet
Your thyroid regulates your body’s metabolism. In other words, it controls the speed at which you burn fuel. Many years ago, it was thought of as a totally superfluous organ as no one really knew what it did. Today however we have a much better understanding of its...
by janet | Oct 4, 2017 | Recipes, The Placebo Diet
Serves 4 Splash of vegetable oil 3 carrots, diced 3 celery stalks, diced 1 leek, roughly chopped 2 onions, roughly chopped 2 fresh chillies, finely chopped 50g (2 tbsp) curry powder 250ml (8fl oz) vegetable stock (reduce or add more, depending on desired consistency)...
by janet | Sep 27, 2017 | Recipes, The Placebo Diet, Weight Loss
Serves 4 4 chicken fillets, skinned and cut into strips 1 tsp sesame oil 1 dried red chilli or ¼ tsp chilli powder 1 tsp fresh ginger 1 red pepper, sliced 50g/2oz mushrooms, sliced 5 spring onions, chopped ½ tsp finely chopped garlic 1 tsp corn flour, blended with 1...
by janet | Sep 20, 2017 | Recipes, The Placebo Diet, Weight Loss
Serves 4 2 onions, finely chopped 4 chicken breasts 400 ml (14 fl oz) dry cider 100 g (3.5 oz) apple purée 400 g (14 oz) mushrooms, sliced 400 ml (14 fl oz low fat crème fraîche 30 ml (2 tbsp) olive oil 60 g (2 oz) butter Heat the olive oil and half the...
