by janet | Aug 18, 2019 | The Placebo Diet, Weight Loss
When you put something in your mouth that you think tastes good, but you know is hurting you, how do you override that and still do it? Losing weight and stopping smoking both require the ability to delete certain truths, otherwise your unconscious would make the...
by janet | Aug 11, 2019 | The Placebo Diet, Weight Loss
The most powerful thing you can do for your body is to eat well (my Colour Code System shows you how – simply!) get into action and move your body every day…. AND very, very importantly, use the power of visualization in creating your dream body....
by janet | Aug 4, 2019 | The Placebo Diet
Fats should make up approximately 30 per cent of your diet. That does not mean that this percentage of your diet should be fish and chips, Chinese takeaways and ice-cream, though! Getting the balance right between saturated fat and unsaturated fat is key. Saturated...
by janet | Jul 21, 2019 | The Placebo Diet, Weight Loss
Carbohydrates get such a bad rap but they are absolutely essential to good health. Low carb diets will offer short term weight loss but long term it will wreak havoc with your body. A carbohydrate is simply any food that contains glucose. It could be almost entirely...
by janet | Jul 7, 2019 | The Placebo Diet, Weight Loss
For effective fat burning and weight loss, you need the right combination of glucose and fat. While you can burn glucose without fat, you cannot burn fat without glucose. So, if blood glucose is too high, you use glucose for energy instead of burning fat; insulin...
by janet | Jun 30, 2019 | Tapping, The Placebo Diet, Weight Loss
“You are only as good as what you are doing” is a very wise statement. It makes me think how many areas of our life that is appropriate for. If you’re a personal assistant and you are totally on top of the game, managing your boss’s diary and checking every detail and...
by janet | Jun 24, 2019 | The Placebo Diet, Weight Loss
If you have a repetitive craving for something that is doing you no good and potentially harming your health, such as cigarettes/alcohol/sugary foods etc. I’m pretty sure you ‘know’ that what you’re putting into your mouth and ultimately every...
by janet | Jun 17, 2019 | The Placebo Diet
A healthy body can digest, absorb and metabolise the food we eat to achieve and maintain a healthy weight. An unhealthy body cannot. It’s that simple. So, unless you ensure a healthy digestive and immune system, the weight will simply not shift, or if it does it will...
by janet | Jun 9, 2019 | The Placebo Diet, Weight Loss
Have you ever stopped to ask yourself how you benefit from your comforting eating behavior? Would you suddenly get a knife and slash away at your arm to relieve boredom, or to feel comforted? Of course not – that would be madness! There’s a name for that type of...
by janet | May 27, 2019 | The Placebo Diet, Weight Loss
Ghrelin is known as the “Hunger Hormone” and it’s the key hormone involved in stimulating your hunger. It’s produced primarily by the stomach, with smaller amounts being released in the small intestine, pancreas and in the brain. Ghrelin travels to the hypothalamus...
