by janet | Feb 3, 2020 | Tapping, Weight Loss
This blog is potentially one of the most important that you may ever read. I say that not to overstate my writing skills; I am not that vain or that deluded! but because I am going to teach you some very basic, but very powerful TFT or tapping techniques. Tapping is...
by janet | Jan 5, 2020 | The Placebo Diet
I’ve said it time and time again, it’s not willpower that will get you healthier and slimmer, it’s the little habits repeated again and again that make ALL the difference. All of us need repetition and reinforcement to get our best results. You only need to look at...
by janet | Nov 24, 2019 | Weight Loss
If someone looked at you and spent 10 minutes in your company, what would they learn about your habits and rituals? Your body would give out the first most obvious clues. If you were walking down the high street and someone offered you £100 to pick out who goes to the...
by janet | Nov 18, 2019 | Weight Loss
Do you really know what motivation is? Have you ever looked at someone who seems highly motivated and said “My friend gets up at 5.30 every morning to go to the gym, she’s so motivated – she loves it! Says she couldn’t get by without this daily ritual!” But take a...
by janet | Nov 4, 2019 | Weight Loss
Our brains are divided into 2 physical elements (called hemispheres). They work both in their own right, and together. Information constantly flows from one side to the other to create and unify how we process our thoughts. We can see these 2 elements quite clearly as...
by janet | Oct 27, 2019 | Weight Loss
For as many years as I can remember, the question I’m asked most about exercise is: ‘Which is the best exercise for weight loss?’ Technically the answer is cross country skiing, but in reality, the correct answer is: ‘The exercise you most enjoy doing’, because that’s...
by janet | Oct 14, 2019 | The Placebo Diet
The GI is an invaluable tool for helping you to lose weight and achieve optimum health. In practical terms it is a list that gives food a numerical value which represents how quickly a food is absorbed into the blood stream. The GI was created in 1981 by Dr David...
by janet | Oct 7, 2019 | The Placebo Diet, Weight Loss
Insulin Resistance is the consequence of poor hormonal health. In a healthy person, the pancreas produces insulin in exactly the right amounts. In someone with Type 1 diabetes, the pancreas cannot produce it, so it has to be injected. Years ago, people with this type...
by janet | Sep 1, 2019 | The Placebo Diet
Losing weight can be hard if you don’t know what to eat for good health and fat burning, and if you don’t understand what is driving your habits and behaviour – but embracing better eating habits is what I’m here to show you. You don’t have to stop eating delicious...
by janet | Aug 26, 2019 | The Placebo Diet, Weight Loss
If you change the way you think you can change the way you eat, it’s truly that simple. One of my favourite pieces of research suggests that we think about food at least 200 times per day – that’s a lot of brain activity! But the reality is that most of...
