by janet | Jul 5, 2017 | Recipes
Serves 4 1 small onion 25g/1oz nuts (almonds or other) 125g/4oz courgettes, trimmed and grated 125g/4oz carrots, grated 25g/1oz porridge oats 1 tbsp tomato puree ¼ tsp dried mixed herbs Salt and black pepper Preheat the oven to 180 °C/350 °F/gas mark 4 Sauté the...
by janet | Jun 28, 2017 | Recipes, Weight Loss
This is a great quick and easy way to jazz up some chicken, some fish or even a plate of broccoli or boiled new potatoes, for those days when you want some zing but lack the time or energy to create a complicated sauce!! 2 tbsp. fresh lemon juice ½ tsp. salt...
by janet | Dec 29, 2014 | Uncategorized
This week Public Health England has launched a powerful new Stop Smoking campaign. It shows the picture you see here of an unrolled cigarette containing remnants of a badly damaged lung. The inside of the cigarette shows what the inside of your lungs will be like if...
by janet | Nov 27, 2014 | Uncategorized
Want a NICE solution for obesity? try surgery! In the last 7 days there have been 2 disturbing news headlines; today the National Institute for Health and Care Excellence (NICE), which advises the NHS, said obesity was an “immense problem” and recommended...
by janet | Oct 24, 2014 | Uncategorized
Would you like to completely clear your mind – to enjoy absolute quiet and experience peace in that busy space inside your head? How would it really feel to have a peaceful mind that you can tune out when necessary, just for a rest from all the busyness? Our...
by janet | Sep 29, 2014 | Uncategorized
In the Daily Mail online today is an article that says eating chocolate helps you lose weight. The exact comment reads “It turns out that bowl of ice cream or packet of crisps could be good for you after all. New research on successful slimmers shows that...
by janet | Aug 29, 2014 | Uncategorized
How would you like to find the magic formula that means you achieve everything you set your heart on? What would you achieve if you no longer self sabotaged your efforts and not only did “whatever it takes” but actually enjoyed the process? Most of us have...
by janet | Aug 12, 2014 | Uncategorized
What is your killer question? That means what is the one thing that if you could answer truthfully would give you the answer to why you are not achieving what you want to, or feeling how you want to, or generally getting what you want out of life. Much of my work is...
by janet | Jul 30, 2014 | Uncategorized
Have you ever watched a race when the person who came last got the biggest cheer? This week I have been lucky enough to be in Glasgow for the Commonwealth Games. I was lucky enough to see the opening ceremony, judo, triathlon, rugby 7’s, marathon, gymnastics, weight...
by janet | Jul 8, 2014 | Uncategorized
I caught a question on a chat show this morning where they were asking “Should we teach children happiness?”. It really stopped me in my tracks! I feel like I have a right to comment on this having a) been a child and b) had and raised 3 (amazing)...
