Top models? They should aspire to be more like us!

I saw today that Danni Minogue has posted pics of herself in a bikini as she is about to become a judge on Britain and Irelands next top model. I for one thought she looked gorgeous before she lost the weight and am only sad for her if it truly has taken her so long...

Hears the thing………… are you still istening?

In my last blog I talked about how what you say to yourself and how you say it directly influences how you feel and everything you do. This is a follow on from that blog and I can’t emphasise enough how valuable it will be to you, to really take control of your...

So hears the thing….

So hears the thing……. When I started to type this blog I accidently typed “so hears the thing” instead of “so here’s the thing”; then I smiled to myself! The topic of this blog is “be careful what you say you are listening!” so I am going to stick with my now...

Is it time to give up giving up?

With Easter Sunday upon us, many thousands, maybe even hundreds of thousands of people will be going back to having or doing whatever they gave up for lent. I remember once giving up chocolate for lent. I have always been rather partial to a bar of chocolate, but oh...

There’s No Such Thing As Willpower

I used to write for a national slimming magazine. One January they asked me to reply to a reader’s letter who stated “I gained 7lbs over Christmas because I lost my willpower” My reply went something like this: Will power is not a “thing” therefore (unlike car keys)...