Create Your ‘Fat Burning’ Body!

For effective fat burning and weight loss, you need the right combination of glucose and fat. While you can burn glucose without fat, you cannot burn fat without glucose. So, if blood glucose is too high, you use glucose for energy instead of burning fat; insulin...

Do This Every Day…

“You are only as good as what you are doing” is a very wise statement. It makes me think how many areas of our life that is appropriate for. If you’re a personal assistant and you are totally on top of the game, managing your boss’s diary and checking every detail and...

How to Stop Making Bad Choices!

If you have a repetitive craving for something that is doing you no good and potentially harming your health, such as cigarettes/alcohol/sugary foods etc. I’m pretty sure you ‘know’ that what you’re putting into your mouth and ultimately every...

Eating Limited Calories and Still Storing Fat?

A healthy body can digest, absorb and metabolise the food we eat to achieve and maintain a healthy weight. An unhealthy body cannot. It’s that simple. So, unless you ensure a healthy digestive and immune system, the weight will simply not shift, or if it does it will...

Are You Self-Harming With Food?

Have you ever stopped to ask yourself how you benefit from your comforting eating behavior? Would you suddenly get a knife and slash away at your arm to relieve boredom, or to feel comforted? Of course not – that would be madness! There’s a name for that type of...

Why Do You Eat and Eat and Eat?

Ghrelin is known as the “Hunger Hormone” and it’s the key hormone involved in stimulating your hunger. It’s produced primarily by the stomach, with smaller amounts being released in the small intestine, pancreas and in the brain. Ghrelin travels to the hypothalamus...