by janet | Jul 19, 2018 | Recipes
Serves 4 250g/8oz long-grain brown rice 1 egg 300g/10oz smoked haddock 1 tbsp chopped fresh parsley Juice of ½ lemon Salt and black pepper 15g/ ½ oz butter or 50g/2oz fromage frais Cook the rice as usual, drain and rinse Hard boil the egg, chop it into pieces and add...
by janet | Jun 25, 2018 | The Placebo Diet, Weight Loss
Hugh Fearnley Whittingstall recently said that Obesity has become the ‘new normal’. It affects so many of us, two thirds of us are overweight and many suffer from Diabetes and related health issues – YES eating healthy fresh food instead of takeaways and junk is part...
by janet | May 21, 2018 | The Placebo Diet, Weight Loss
Last week was national Vegetarian Week and it’s worth mentioning the real power of eating more vegetables, not just as a way of aiding you to lose weight, but vegetables also have incredible health benefits that you should take seriously. Vegetables and fruits are an...
by janet | May 9, 2018 | Recipes
1 orange, peeled with all pith removed, cut into segments and then cut again 1 pink grapefruit prepared as above ½ finely chopped red onion 2T finely chopped fresh Coriander leaves 1T chopped Jalapeno peppers – optional 2 t fresh lime juice ½ t sea salt 1 peeled and...
by janet | Apr 30, 2018 | Tapping, Weight Loss
I’ve said it before, and I’ll say it again – Thought Field Therapy (TFT), or Tapping is an absolute gem of a skill to know. When it comes to diet and weight loss it can help eliminate, or ‘collapse’, negative feelings, such as cravings or lack of...
by janet | Apr 8, 2018 | The Placebo Diet, Weight Loss
Following the Placebo Diet, you learn how your brain and how your body works, the third piece of the puzzle for healthy, easy weight loss is my colour code system. My colour code system is designed to focus on getting you healthy and balancing your hormones, so you...
by janet | Apr 2, 2018 | The Placebo Diet, Weight Loss
We make neurological maps constantly up until the age of around 12. The process is simply to allow us to ‘remember’ what to do in any given situation. Imagine having to learn to drive every time you got in a car! Or learn to type every time you used a key...
by janet | Feb 28, 2018 | Recipes
Serves 4 2 onions sliced 1 red pepper, sliced 125g/4oz mushrooms, sliced 425/14oz tinned chilli beans 400g/`13oz tinned tomatoes Salt and pepper 2 tsp tomato puree 1 sprig parsley, chopped ½ tsp chilli powder 4 chicken fillets 2 oranges Splash of Worcester sauce Place...
by janet | Feb 26, 2018 | The Placebo Diet
Your thyroid regulates your body’s metabolism. In other words, it controls the speed at which you burn fuel. Many years ago, it was thought of as a totally superfluous organ as no one really knew what it did. Today however we have a much better understanding of its...
by janet | Feb 14, 2018 | Recipes
You may have heard of Spaghetti Puttanesca, well here is the poultry Puttanesca – a great way to dress up some chicken breast in this quick and easy recipe. 1 ½ T Olive oil 4 x 4-ounce chicken breasts 1 small finely chopped onion 2 garlic cloves. Crushed 4 tomatoes...
