by janet | Jun 15, 2020 | The Placebo Diet
So here we are still in lock down for many of us, a few of us are easing out of it, and some of us may have been on the front line for most of it. I am curious – are you sticking to your health goals? Being thrust into a new situation has given some of us an...
by janet | May 18, 2020 | Weight Loss
The capacity to experience what you desire, rests solely with you. It’s not anyone else’s fault if you haven’t got more of what you want in your life. We all experience ups and downs, and of course external factors do influence our internal environment, but we always...
by janet | Apr 20, 2020 | The Placebo Diet
Gut Health is indeed the most exciting area of research, and not just with regard to the importance of the right bacteria for weight loss, but we now know that bacteria can be lifesaving and life giving. Our bodies contain 40 trillion microbe – even more than the 30...
by janet | Apr 12, 2020 | The Placebo Diet
Autophagy can be translated from the Greek auto meaning “self,” and phagy meaning “to eat.” So essentially it means that your body is eating itself. As strange as this may seem it appears from numerous studies that Autophagy is an incredible way to clear out all the...
by janet | Apr 6, 2020 | Tapping, The Placebo Diet, Weight Loss
Do you ever look at someone who seems highly motivated, unshakeable, and gets up every morning without fail, whatever is happening in life, to do a workout no matter what the weather, and you think, “hmmm they must have so much motivation and willpower!” In the time...
by janet | Mar 30, 2020 | The Placebo Diet
We cannot be in control of all that is happening in the world right now but trust me there has never been a better time to optimise your health and get your body into the best possible state and I am doing whatever I can to get you through this physically, mentally...
by janet | Mar 23, 2020 | The Placebo Diet, Weight Loss
Your mental attitude is completely under your influence and control. You simply can’t blame anyone else – whatever your situation. Even in tough times when life throws something at us and forces us to make changes, the one thing that IS within our control...
by janet | Mar 15, 2020 | The Placebo Diet
Eating the rainbow is a really important step to take when wanting to get healthy. An antioxidant is a molecule that inhibits the oxidation of other molecules. Adding antioxidant-rich fruits and vegetables to your diet each day will strengthen your ability to fight...
by janet | Mar 9, 2020 | The Placebo Diet, Weight Loss
I love a good movie: they are such a rich source of metaphors. Sometimes when I’m teaching or coaching I hear myself reach inside my head and pull out just the right metaphor by way of a movie example. When we use cognitive language or logical reasoning, our conscious...
by janet | Feb 24, 2020 | The Placebo Diet, Weight Loss
This blog runs along the same theme as last week’s, it’s about being very honest with yourself about why you want to lose weight and why you have not achieved that goal up to now. In the past when I have run one of my workshops, usually the group I am with...
