Your Home is Your Body

There is a very special and unique part of you, perhaps deep, deep within, that was created before you came into physical life – long before you took your first breath. Maybe you refer to this part of you as your ‘soul’, or your ‘spirit’? Whichever phrase you use,...

Fat in Your Diet Versus Fat on Your Body

Even still today, some diets and weight loss regimes promote eliminating almost all fat from the diet. As a trained nutritionist I have always had huge concerns about people restricting it too much and was always encouraging my clients to eat fish, avocado and nuts....

12 Steps to Self Care

I saw this post on social media recently and it’s wonderful advice. What struck me the most out of these twelve steps, all valuable was number 5 – this has been the cornerstone of my work for so many years. 5. NEVER speak bad about yourself Sadly I hear so...

Changing Habits Easily

A few years ago, I saw a friend I hadn’t seen for a long time; he had lost almost four stone. I asked him how he did it and he replied, ‘By becoming a miserable bast***, I just stopped going out every Friday and Saturday night’. No prizes for guessing that within a...

How to Kick a CRAVING

Is there something you would like to do but haven’t because you think it’s outside your comfort zone, BUT you’re actually more uncomfortable not being able to do it? Think about that for a second, you might need to re-read the sentence to process it....

Cleanse Your Liver for Fat Burning

Your liver is arguably the most important organ when it comes to weight loss. It’s entirely possible for your body to be be turned from a highly efficient, fat-storing machine into a highly efficient fat-burning machine, simply by making some key changes to the...

Ultimate Health & Intermittent Fasting

Intermittent fasting and Time Restricted Eating are phrases you will hear very often n the weight loss industry, it has been around in some form for decades, but it has now taken the diet and fitness industry by storm and that’s because it has huge benefits for health...

Imitation and Weight Loss

In NLP (Neuro Linguistic Programming) we use a term called ‘Modeling’ for imitating the actions of someone who has already achieved what you want to achieve. It works well in therapy; if someone wants to be more confident as a public speaker for example,...

Keto versus Colour Code System?

There is always controversy, and numerous different opinions about the benefits versus the disadvantages of a ‘high-protein, low-carb’ diet. As you know, certain aspects of what most people call a keto regime are helpful, but if taken to extremes, eating very high...

How to Shrink Your Fat Cells

You are smart and you already know most of the key points I’m going to teach you about shrinking fat but it never hurts to be reminded! The foremost is this: get moving! If you want to burn fat, you must move your body BUT you must also eat the right balance of foods,...