by janet | Aug 16, 2021 | The Placebo Diet
The focus of The Placebo Diet is of course around food and weight loss but It’s also around health, there are many, many diets that can help you lose weight but it doesn’t mean that they have your best interests at heart and are the healthiest I’m all about long...
by janet | Jul 25, 2021 | The Placebo Diet, Weight Loss
There are two big players when it comes to the drive to eat: as with all body signals there’s one hormone to turn it on and one to turn it off, and the balance of the two determine the overall outcome and whether you are eating, eating, eating and not stopping. The...
by janet | Jun 28, 2021 | The Placebo Diet
When we think about losing weight the two most common elements of pretty much all the weight loss programmes available to us are DIET & EXERCISE… and this has been the strategy for many years. So it’s nothing new to us, such a simple formula, eat less...
by janet | Jun 13, 2021 | The Placebo Diet
I write these blogs to teach you ‘stuff’ that will be helpful for you, both in terms of losing weight, AND so you can learn how your brain works and understand that you’re able to change things if you have not got what you want in your life. After...
by janet | May 31, 2021 | The Placebo Diet
A common mistake that people make when they want to achieve a particular goal is opting for the quickest way of getting there. Sometimes quick is good – if you’re a sprinter for example, then the fastest possible time is important! But if you want to achieve something...
by janet | May 18, 2021 | The Placebo Diet
I have always taught in my Placebo Diet that what you eat chemically influences how you think and feel. May 18th in the Daily Mail Online, Dr Chris van Tulleken documented his one-month experiment of overeating, and the shocking results...
by janet | Apr 18, 2021 | The Placebo Diet
So, you know that your thoughts are incredibly powerful things. You have been walking around with this loaded gun full of negative rubber bullets – probably firing at yourself more than anyone else. If you thought you were firing blanks, now you know that’s not the...
by janet | Mar 29, 2021 | The Placebo Diet
WHEN it comes to how we eat, we are creatures of habit and many of our habits – especially our bad ones – are created without us realising. If you want to break a bad habit the key is to know what triggered it in the first place. There are three steps through which a...
by janet | Feb 28, 2021 | The Placebo Diet, Weight Loss
There is a very special and unique part of you, perhaps deep, deep within, that was created before you came into physical life – long before you took your first breath. Maybe you refer to this part of you as your ‘soul’, or your ‘spirit’? Whichever phrase you use,...
by janet | Feb 1, 2021 | The Placebo Diet, Weight Loss
Even still today, some diets and weight loss regimes promote eliminating almost all fat from the diet. As a trained nutritionist I have always had huge concerns about people restricting it too much and was always encouraging my clients to eat fish, avocado and nuts....
