by janet | Apr 6, 2020 | Tapping, The Placebo Diet, Weight Loss
Do you ever look at someone who seems highly motivated, unshakeable, and gets up every morning without fail, whatever is happening in life, to do a workout no matter what the weather, and you think, “hmmm they must have so much motivation and willpower!” In the time...
by janet | Nov 4, 2019 | Weight Loss
Our brains are divided into 2 physical elements (called hemispheres). They work both in their own right, and together. Information constantly flows from one side to the other to create and unify how we process our thoughts. We can see these 2 elements quite clearly as...
by janet | Oct 27, 2019 | Weight Loss
For as many years as I can remember, the question I’m asked most about exercise is: ‘Which is the best exercise for weight loss?’ Technically the answer is cross country skiing, but in reality, the correct answer is: ‘The exercise you most enjoy doing’, because that’s...
by janet | Jul 21, 2019 | The Placebo Diet, Weight Loss
Carbohydrates get such a bad rap but they are absolutely essential to good health. Low carb diets will offer short term weight loss but long term it will wreak havoc with your body. A carbohydrate is simply any food that contains glucose. It could be almost entirely...
by janet | Jul 7, 2019 | The Placebo Diet, Weight Loss
For effective fat burning and weight loss, you need the right combination of glucose and fat. While you can burn glucose without fat, you cannot burn fat without glucose. So, if blood glucose is too high, you use glucose for energy instead of burning fat; insulin...
