Why would you……..?

This week Public Health England has launched a powerful new Stop Smoking campaign. It shows the picture you see here of an unrolled cigarette containing remnants of a badly damaged lung. The inside of the cigarette shows what the inside of your lungs will be like if...

Not Thinking Burns Calories

Would you like to completely clear your mind – to enjoy absolute quiet and experience peace in that busy space inside your head? How would it really feel to have a peaceful mind that you can tune out when necessary, just for a rest from all the busyness? Our...

Carrot or Stick?

How would you like to find the magic formula that means you achieve everything you set your heart on? What would you achieve if you no longer self sabotaged your efforts and not only did “whatever it takes” but actually enjoyed the process? Most of us have...

What’s your killer question?

What is your killer question? That means what is the one thing that if you could answer truthfully would give you the answer to why you are not achieving what you want to, or feeling how you want to, or generally getting what you want out of life. Much of my work is...

Save the biggest cheer till last

Have you ever watched a race when the person who came last got the biggest cheer? This week I have been lucky enough to be in Glasgow for the Commonwealth Games. I was lucky enough to see the opening ceremony, judo, triathlon, rugby 7’s, marathon, gymnastics, weight...