by janet | Feb 13, 2023 | The Placebo Diet, Weight Loss
We often eat because food gives us a good feeling; but some foods give us a better feeling than others! Generally, chocolate produces a better emotional reward than cabbage. It’s useful to know which foods boost your mood then you can make wise choices and eat the...
by janet | Dec 13, 2022 | The Placebo Diet, Weight Loss
When you set a goal there’s a specific process within your brain that determines how or even if you achieve it. If the strategy you try to follow to reach a goal means any sense of unhappiness or loss of pleasure, then you will self-sabotage and fail, no matter how...
by janet | Jul 25, 2021 | The Placebo Diet, Weight Loss
There are two big players when it comes to the drive to eat: as with all body signals there’s one hormone to turn it on and one to turn it off, and the balance of the two determine the overall outcome and whether you are eating, eating, eating and not stopping. The...
by janet | Oct 18, 2020 | The Placebo Diet, Weight Loss
Your liver is arguably the most important organ when it comes to weight loss. It’s entirely possible for your body to be be turned from a highly efficient, fat-storing machine into a highly efficient fat-burning machine, simply by making some key changes to the...
by janet | Apr 6, 2020 | Tapping, The Placebo Diet, Weight Loss
Do you ever look at someone who seems highly motivated, unshakeable, and gets up every morning without fail, whatever is happening in life, to do a workout no matter what the weather, and you think, “hmmm they must have so much motivation and willpower!” In the time...
