by janet | Aug 29, 2021 | The Placebo Diet, Weight Loss
If you’ve followed any other diet programs, you may have come across the exercise to create a ‘food diary’, it’s frequently used as an exercise at the beginning of starting a regime and it may seem a bit of a chore, or even something that isn’t so important –...
by janet | Apr 30, 2019 | The Placebo Diet, Weight Loss
How much you eat is as important as what you eat. You must become more aware of just how much you eat – even ‘healthy’ calories will make you fat if you eat too many of them. You must use your own common sense and intelligence here. After all, you’ll be kidding...
by janet | Mar 3, 2019 | The Placebo Diet, Weight Loss
Let’s say you are out for lunch with a friend who is about the same shape and size as you. He or she chooses a tuna Niçoise salad and you choose a four-cheese pizza. Does that make you fatter than your friend straight away? Of course, it doesn’t! You think it’s just...
