by janet | Oct 18, 2017 | Recipes
Love coleslaw but hate the shop bought ones covered in oodles of sauce with heavens knows what in them?? Here is a great healthy tasty alternative 4 handfuls of shredded cabbage 1 handful thinly sliced radishes 3 Tbsp. olive oil 2 Tbsp. fresh lemon juice 4 Tbsp....
by janet | Sep 27, 2017 | Recipes, The Placebo Diet, Weight Loss
Serves 4 4 chicken fillets, skinned and cut into strips 1 tsp sesame oil 1 dried red chilli or ¼ tsp chilli powder 1 tsp fresh ginger 1 red pepper, sliced 50g/2oz mushrooms, sliced 5 spring onions, chopped ½ tsp finely chopped garlic 1 tsp corn flour, blended with 1...
by janet | Jul 12, 2017 | Recipes
Serves 1 1 medium red apple, cored and diced 1 tbsp lemon juice, fresh or bottled 50g/2oz celery, diced 2 tbsp low-fat yogurt or fat free fromage frais Crisp lettuce leaves 4 walnut halves, crushed Toss the diced apple in lemon juice to prevent discoloration. Drain...
by janet | Jul 5, 2017 | Recipes
Serves 4 1 small onion 25g/1oz nuts (almonds or other) 125g/4oz courgettes, trimmed and grated 125g/4oz carrots, grated 25g/1oz porridge oats 1 tbsp tomato puree ¼ tsp dried mixed herbs Salt and black pepper Preheat the oven to 180 °C/350 °F/gas mark 4 Sauté the...
