by janet | Oct 23, 2018 | The Placebo Diet, Weight Loss
For our hunter gatherer ancestors, the need to lose weight was not an issue, for them the main challenge was getting more fats, carbs and even sugar into their diet. Their priority was to consume enough energy to survive, and to hunt. Since we have ‘evolved’ and...
by janet | Feb 5, 2018 | Recipes
Serves 4 2 tsp olive oil 250g/8oz button mushrooms, quartered 1 small onion, chopped 2 cloves garlic, chopped 1 small piece fresh root ginger, peeled and chopped 425g/14oz tinned chick peas, drained 400g/13oz tinned tomatoes 1 tsp ground coriander 40g/1 ½ oz. cashew...
by janet | Jan 29, 2018 | Recipes
Serves 4 1 tsp Olive Oil 2 large onions, chopped 1 clove garlic, crushed 6 green cardamom pods 2 tbsp. cumin seeds 25g/1oz fresh root ginger, peeled and chopped 1 green chilli, seeded and chopped 1 bay leaf 1kg/2lb potatoes, cubed 1 tsp turmeric Salt and pepper...
by janet | Jan 22, 2018 | Recipes
Serves 4 2 tsp olive oil 4 skinless chicken fillets 1 onion, chopped 1 tsp chopped fresh/ ½ tsp dried thyme 1 large clove garlic, crushed ½ tsp ground ginger ¼ tsp ground cinnamon Pinch of ground clove 425/14oz tinned pineapple slices in natural juice, drained...
