Feed Your Mind Not Your Body

The last few days we have been hearing on the media how initial estimates for the number of people who will be obese have been underestimated. I can’t think of any other condition that can result in chronic illness and death that is ignored on such a grand...

What is the difference between TFT and EFT?

Being a confirmed “Tapper” a question I am often asked is “what’s the difference between TFT and EFT?”, and there seems to be a lot of confusion which I am happy to clear up in this short post. In my previous post I explained how the...

Fear or Phobia?

How do you tell the difference between a genuine fear or a phobia? and is it sensible to rid ourselves completely of fear? I think not! Fear is a valuable emotion that in the right circumstances can be life saving. If you have a dog phobia for example, and then...

You Did What!….. What Were You Thinking?

Have you ever done something that at the time seemed absolutely the right thing to do, you were certain it was a good decision, and then later when things didn’t quite work out as expected thought “what on earth was I thinking?” It seemed so obvious after the event...