by janet | Oct 24, 2013 | Uncategorized
Barely a day goes by when we don’t see an article on the news or in the media telling us that as a nation we are too fat. A recent television series showed us “The Men Who Made Us Thin” which is an ironic title because as a nation we are certainly not thin. We...
by janet | May 21, 2013 | Uncategorized
I am often told how lucky I am to be slim. That’s an interesting concept; it’s true genes do influence our body size and shape, but my parents are not slim, and whatever your genetic make-up, the most significant factor in your size and shape is what and...
by janet | Apr 30, 2013 | Uncategorized
This week I watched Francesca Martinez on the Jonathan Ross show and she said something that struck me as one of the most honest things I have ever heard. She is a hugely successful comedienne who has the physical challenge of coping with cerebral palsy. As she...
by janet | Mar 8, 2013 | Uncategorized
I used to write for a national slimming magazine. One January they asked me to reply to a reader’s letter who stated “I gained 7lbs over Christmas because I lost my willpower” My reply went something like this: Will power is not a “thing” therefore (unlike car keys)...
by janet | Feb 14, 2013 | Uncategorized
What a great time I had on Tuesday chatting with Steve Wright in the afternoon along with Janey and Tim on The Big Show on Radio 2 about the importance of mindset when it comes to weight loss, based on my book Think More Eat Less (Hayhouse). It’s eight weeks...
