by janet | Nov 18, 2018 | The Placebo Diet, Weight Loss
Research around dieting and nutritional impact on the body is constantly being carried out and much or it over the last few years is compelling and for some people shocking. It has essentially debunked some of the most common dietary “rules” that have been bandied...
by janet | Nov 5, 2018 | The Placebo Diet, Weight Loss
What exactly are microbes? They are tiny “creatures” that can take compounds and change them into something else. They are minute pharmaceutical geniuses that do things human pharmacists can only dream about. They do this all day every day, as long as we create the...
by janet | Oct 23, 2018 | The Placebo Diet, Weight Loss
For our hunter gatherer ancestors, the need to lose weight was not an issue, for them the main challenge was getting more fats, carbs and even sugar into their diet. Their priority was to consume enough energy to survive, and to hunt. Since we have ‘evolved’ and...
by janet | Aug 13, 2018 | The Placebo Diet, Weight Loss
People who are not happy with their weight typically spend a lot of time thinking about food when there is no food in front of them. Equally typically, when there is food in front of them, they think of anything and everything but the food, and eat it very quickly...
by janet | Jun 25, 2018 | The Placebo Diet, Weight Loss
Hugh Fearnley Whittingstall recently said that Obesity has become the ‘new normal’. It affects so many of us, two thirds of us are overweight and many suffer from Diabetes and related health issues – YES eating healthy fresh food instead of takeaways and junk is part...
by janet | May 21, 2018 | The Placebo Diet, Weight Loss
Last week was national Vegetarian Week and it’s worth mentioning the real power of eating more vegetables, not just as a way of aiding you to lose weight, but vegetables also have incredible health benefits that you should take seriously. Vegetables and fruits are an...
