by janet | Jun 9, 2019 | The Placebo Diet, Weight Loss
Have you ever stopped to ask yourself how you benefit from your comforting eating behavior? Would you suddenly get a knife and slash away at your arm to relieve boredom, or to feel comforted? Of course not – that would be madness! There’s a name for that type of...
by janet | May 27, 2019 | The Placebo Diet, Weight Loss
Ghrelin is known as the “Hunger Hormone” and it’s the key hormone involved in stimulating your hunger. It’s produced primarily by the stomach, with smaller amounts being released in the small intestine, pancreas and in the brain. Ghrelin travels to the hypothalamus...
by janet | May 18, 2019 | The Placebo Diet, Weight Loss
How would you like to find the magic formula that helps you achieve everything you set your heart on? What exactly would you achieve if you no longer self-sabotaged, and more than that, how would it feel to be able to do whatever it takes, and enjoy the process? Most...
by janet | May 5, 2019 | The Placebo Diet, Weight Loss
As a child at school I loved gymnastics. Swinging from ropes and jumping onto or over things was much more appealing than learning the three ‘R’s! I just loved moving my body – but I soon learned the trick with gymnastics is to move it in the right...
by janet | Apr 30, 2019 | The Placebo Diet, Weight Loss
How much you eat is as important as what you eat. You must become more aware of just how much you eat – even ‘healthy’ calories will make you fat if you eat too many of them. You must use your own common sense and intelligence here. After all, you’ll be kidding...
by janet | Apr 21, 2019 | The Placebo Diet, Weight Loss
It has been said that of the thousands of thoughts we have every day, over 80 per cent are the same negative ones repeated over and over again. So, it’s time for some new thinking! You are just one thought away from changing everything. Are you ready for that? Every...
