by janet | May 18, 2020 | Weight Loss
The capacity to experience what you desire, rests solely with you. It’s not anyone else’s fault if you haven’t got more of what you want in your life. We all experience ups and downs, and of course external factors do influence our internal environment, but we always...
by janet | Apr 6, 2020 | Tapping, The Placebo Diet, Weight Loss
Do you ever look at someone who seems highly motivated, unshakeable, and gets up every morning without fail, whatever is happening in life, to do a workout no matter what the weather, and you think, “hmmm they must have so much motivation and willpower!” In the time...
by janet | Mar 23, 2020 | The Placebo Diet, Weight Loss
Your mental attitude is completely under your influence and control. You simply can’t blame anyone else – whatever your situation. Even in tough times when life throws something at us and forces us to make changes, the one thing that IS within our control...
by janet | Mar 9, 2020 | The Placebo Diet, Weight Loss
I love a good movie: they are such a rich source of metaphors. Sometimes when I’m teaching or coaching I hear myself reach inside my head and pull out just the right metaphor by way of a movie example. When we use cognitive language or logical reasoning, our conscious...
by janet | Feb 24, 2020 | The Placebo Diet, Weight Loss
This blog runs along the same theme as last week’s, it’s about being very honest with yourself about why you want to lose weight and why you have not achieved that goal up to now. In the past when I have run one of my workshops, usually the group I am with...
by janet | Feb 3, 2020 | Tapping, Weight Loss
This blog is potentially one of the most important that you may ever read. I say that not to overstate my writing skills; I am not that vain or that deluded! but because I am going to teach you some very basic, but very powerful TFT or tapping techniques. Tapping is...
