by janet | Apr 30, 2018 | Tapping, Weight Loss
I’ve said it before, and I’ll say it again – Thought Field Therapy (TFT), or Tapping is an absolute gem of a skill to know. When it comes to diet and weight loss it can help eliminate, or ‘collapse’, negative feelings, such as cravings or lack of...
by janet | Apr 8, 2018 | The Placebo Diet, Weight Loss
Following the Placebo Diet, you learn how your brain and how your body works, the third piece of the puzzle for healthy, easy weight loss is my colour code system. My colour code system is designed to focus on getting you healthy and balancing your hormones, so you...
by janet | Apr 2, 2018 | The Placebo Diet, Weight Loss
We make neurological maps constantly up until the age of around 12. The process is simply to allow us to ‘remember’ what to do in any given situation. Imagine having to learn to drive every time you got in a car! Or learn to type every time you used a key...
by janet | Sep 27, 2017 | Recipes, The Placebo Diet, Weight Loss
Serves 4 4 chicken fillets, skinned and cut into strips 1 tsp sesame oil 1 dried red chilli or ¼ tsp chilli powder 1 tsp fresh ginger 1 red pepper, sliced 50g/2oz mushrooms, sliced 5 spring onions, chopped ½ tsp finely chopped garlic 1 tsp corn flour, blended with 1...
by janet | Sep 20, 2017 | Recipes, The Placebo Diet, Weight Loss
Serves 4 2 onions, finely chopped 4 chicken breasts 400 ml (14 fl oz) dry cider 100 g (3.5 oz) apple purée 400 g (14 oz) mushrooms, sliced 400 ml (14 fl oz low fat crème fraîche 30 ml (2 tbsp) olive oil 60 g (2 oz) butter Heat the olive oil and half the...
by janet | Jun 28, 2017 | Recipes, Weight Loss
This is a great quick and easy way to jazz up some chicken, some fish or even a plate of broccoli or boiled new potatoes, for those days when you want some zing but lack the time or energy to create a complicated sauce!! 2 tbsp. fresh lemon juice ½ tsp. salt...
