by janet | Oct 24, 2013 | Uncategorized
Barely a day goes by when we don’t see an article on the news or in the media telling us that as a nation we are too fat. A recent television series showed us “The Men Who Made Us Thin” which is an ironic title because as a nation we are certainly not thin. We...
by janet | Sep 2, 2013 | Uncategorized
This summer as a result of the lovely weather I learned a new skill! OK I am not very good at it so perhaps “skill” is a little ambitious, but I learned to body board. I must say I had so much fun out there in the waves I felt like a 12 year old again – and I...
by janet | Jun 14, 2013 | Uncategorized
In all my trainings and workshops I always emphasise being mindful of what you are saying to yourself. For me it’s the most important aspect of self-communication and any change-work can be enhanced or sabotaged by what you are saying internally. If you have been to...
by janet | Jun 3, 2013 | Uncategorized
Being a confirmed “Tapper” a question I am often asked is “what’s the difference between TFT and EFT?”, and there seems to be a lot of confusion which I am happy to clear up in this short post. In my previous post I explained how the...
by janet | Jun 2, 2013 | Uncategorized
Over recent years the concept of “Tapping” on specific parts of the body has been developed into arguably the most effective ever form of psychotherapy or energy therapy. There are now several versions or adaptations of the technique and I would like to...
by janet | May 21, 2013 | Uncategorized
I am often told how lucky I am to be slim. That’s an interesting concept; it’s true genes do influence our body size and shape, but my parents are not slim, and whatever your genetic make-up, the most significant factor in your size and shape is what and...
