by janet | Feb 28, 2021 | The Placebo Diet, Weight Loss
There is a very special and unique part of you, perhaps deep, deep within, that was created before you came into physical life – long before you took your first breath. Maybe you refer to this part of you as your ‘soul’, or your ‘spirit’? Whichever phrase you use,...
by janet | Feb 1, 2021 | The Placebo Diet, Weight Loss
Even still today, some diets and weight loss regimes promote eliminating almost all fat from the diet. As a trained nutritionist I have always had huge concerns about people restricting it too much and was always encouraging my clients to eat fish, avocado and nuts....
by janet | Jan 11, 2021 | The Placebo Diet, Weight Loss
I saw this post on social media recently and it’s wonderful advice. What struck me the most out of these twelve steps, all valuable was number 5 – this has been the cornerstone of my work for so many years. 5. NEVER speak bad about yourself Sadly I hear so...
by janet | Dec 28, 2020 | The Placebo Diet, Weight Loss
A few years ago, I saw a friend I hadn’t seen for a long time; he had lost almost four stone. I asked him how he did it and he replied, ‘By becoming a miserable bast***, I just stopped going out every Friday and Saturday night’. No prizes for guessing that within a...
by janet | Nov 22, 2020 | The Placebo Diet
Is there something you would like to do but haven’t because you think it’s outside your comfort zone, BUT you’re actually more uncomfortable not being able to do it? Think about that for a second, you might need to re-read the sentence to process it....
by janet | Oct 18, 2020 | The Placebo Diet, Weight Loss
Your liver is arguably the most important organ when it comes to weight loss. It’s entirely possible for your body to be be turned from a highly efficient, fat-storing machine into a highly efficient fat-burning machine, simply by making some key changes to the...
by janet | Aug 10, 2020 | The Placebo Diet, Weight Loss
Intermittent fasting and Time Restricted Eating are phrases you will hear very often n the weight loss industry, it has been around in some form for decades, but it has now taken the diet and fitness industry by storm and that’s because it has huge benefits for health...
by janet | Jul 27, 2020 | The Placebo Diet, Weight Loss
In NLP (Neuro Linguistic Programming) we use a term called ‘Modeling’ for imitating the actions of someone who has already achieved what you want to achieve. It works well in therapy; if someone wants to be more confident as a public speaker for example,...
by janet | Jul 13, 2020 | The Placebo Diet, Weight Loss
There is always controversy, and numerous different opinions about the benefits versus the disadvantages of a ‘high-protein, low-carb’ diet. As you know, certain aspects of what most people call a keto regime are helpful, but if taken to extremes, eating very high...
by janet | Jun 29, 2020 | The Placebo Diet, Weight Loss
You are smart and you already know most of the key points I’m going to teach you about shrinking fat but it never hurts to be reminded! The foremost is this: get moving! If you want to burn fat, you must move your body BUT you must also eat the right balance of foods,...
