by janet | Feb 27, 2024 | The Placebo Diet
How many people do you know who started a diet in January and have already given up as there’s too much deprivation or starvation! Are you one of these people? Let me assure you, it really doesn’t have to be that way. Let me ask you something… What is your...
by janet | Sep 19, 2023 | The Placebo Diet
I can remember as a child when I first became aware of the voice inside my head. I had never been told about it and for a while I was genuinely frightened, I thought I was going mad. I thought there were two of me and they were constantly arguing with each other about...
by janet | Jun 26, 2023 | The Placebo Diet
The focus of The Placebo Diet is of course around food and weight loss but It’s also around health, there are many, many diets that can help you lose weight but it doesn’t mean that they have your best interests at heart and are the healthiest I’m all about long...
by janet | Feb 13, 2023 | The Placebo Diet, Weight Loss
We often eat because food gives us a good feeling; but some foods give us a better feeling than others! Generally, chocolate produces a better emotional reward than cabbage. It’s useful to know which foods boost your mood then you can make wise choices and eat the...
by janet | Jan 2, 2023 | The Placebo Diet, Weight Loss
Let’s face it, right now, many people are feeling the negative effects of weeks of excessive consumption of food and booze and contemplating a strict January diet! During the month of January extreme dieting and detoxes are abound, usually fuelled by a heavy...
by janet | Dec 22, 2022 | The Placebo Diet
Christmas is a reason (excuse!) to celebrate and over indulge; it’s a time of huge temptation… huge, prolonged temptation, and things can quite easily lead to big time, all out excess! Emotions are usually higher at this time and when high emotion is mixed with...
by janet | Dec 13, 2022 | The Placebo Diet, Weight Loss
When you set a goal there’s a specific process within your brain that determines how or even if you achieve it. If the strategy you try to follow to reach a goal means any sense of unhappiness or loss of pleasure, then you will self-sabotage and fail, no matter how...
by janet | Jul 4, 2022 | The Placebo Diet, Weight Loss
Don’t blame your genes if you can’t fit in your jeans! The core of my teaching is that there are two key factors that influence if you’re burning fat or storing fat – they are managing blood sugar level and managing the variety of bacteria in your gut flora. The...
by janet | May 5, 2022 | The Placebo Diet, Weight Loss
Let me give you a quick overview of how your body works and teach you a few key facts about nutrients – how they are digested and what your body needs nutritionally to be healthy and to burn fat. This will help you understand why my Colour Code System works. No fads –...
by janet | Mar 21, 2022 | The Placebo Diet, Weight Loss
De-stressing is a very important component of weight loss. Unfortunately, in the western world we experience so many different stress triggers that the body never really turns them off. We become anxious, fearful and feel like we have no control over our safety....
