by janet | Oct 18, 2017 | Recipes
Love coleslaw but hate the shop bought ones covered in oodles of sauce with heavens knows what in them?? Here is a great healthy tasty alternative 4 handfuls of shredded cabbage 1 handful thinly sliced radishes 3 Tbsp. olive oil 2 Tbsp. fresh lemon juice 4 Tbsp....
by janet | Oct 4, 2017 | Recipes, The Placebo Diet
Serves 4 Splash of vegetable oil 3 carrots, diced 3 celery stalks, diced 1 leek, roughly chopped 2 onions, roughly chopped 2 fresh chillies, finely chopped 50g (2 tbsp) curry powder 250ml (8fl oz) vegetable stock (reduce or add more, depending on desired consistency)...
by janet | Sep 27, 2017 | Recipes, The Placebo Diet, Weight Loss
Serves 4 4 chicken fillets, skinned and cut into strips 1 tsp sesame oil 1 dried red chilli or ¼ tsp chilli powder 1 tsp fresh ginger 1 red pepper, sliced 50g/2oz mushrooms, sliced 5 spring onions, chopped ½ tsp finely chopped garlic 1 tsp corn flour, blended with 1...
by janet | Sep 20, 2017 | Recipes, The Placebo Diet, Weight Loss
Serves 4 2 onions, finely chopped 4 chicken breasts 400 ml (14 fl oz) dry cider 100 g (3.5 oz) apple purée 400 g (14 oz) mushrooms, sliced 400 ml (14 fl oz low fat crème fraîche 30 ml (2 tbsp) olive oil 60 g (2 oz) butter Heat the olive oil and half the...
by janet | Aug 30, 2017 | Recipes
Serves 4 750g/1 ½ lb fresh or frozen trout, cod or haddock, skinned 1 tbsp olive oil 1 large onion, sliced thinly 1 clove garlic, crushed 4 tbsp chopped fresh parsley 425g/14oz tinned chopped tomatoes 1 tbsp lemon juice Salt and pepper 4 lemon slices 1. Preheat the...
