by janet | Apr 8, 2018 | The Placebo Diet, Weight Loss
Following the Placebo Diet, you learn how your brain and how your body works, the third piece of the puzzle for healthy, easy weight loss is my colour code system. My colour code system is designed to focus on getting you healthy and balancing your hormones, so you...
by janet | Apr 2, 2018 | The Placebo Diet, Weight Loss
We make neurological maps constantly up until the age of around 12. The process is simply to allow us to ‘remember’ what to do in any given situation. Imagine having to learn to drive every time you got in a car! Or learn to type every time you used a key...
by janet | Feb 28, 2018 | Recipes
Serves 4 2 onions sliced 1 red pepper, sliced 125g/4oz mushrooms, sliced 425/14oz tinned chilli beans 400g/`13oz tinned tomatoes Salt and pepper 2 tsp tomato puree 1 sprig parsley, chopped ½ tsp chilli powder 4 chicken fillets 2 oranges Splash of Worcester sauce Place...
by janet | Feb 26, 2018 | The Placebo Diet
Your thyroid regulates your body’s metabolism. In other words, it controls the speed at which you burn fuel. Many years ago, it was thought of as a totally superfluous organ as no one really knew what it did. Today however we have a much better understanding of its...
by janet | Feb 14, 2018 | Recipes
You may have heard of Spaghetti Puttanesca, well here is the poultry Puttanesca – a great way to dress up some chicken breast in this quick and easy recipe. 1 ½ T Olive oil 4 x 4-ounce chicken breasts 1 small finely chopped onion 2 garlic cloves. Crushed 4 tomatoes...
