by janet | Feb 13, 2023 | The Placebo Diet, Weight Loss
We often eat because food gives us a good feeling; but some foods give us a better feeling than others! Generally, chocolate produces a better emotional reward than cabbage. It’s useful to know which foods boost your mood then you can make wise choices and eat the...
by janet | Mar 29, 2021 | The Placebo Diet
WHEN it comes to how we eat, we are creatures of habit and many of our habits – especially our bad ones – are created without us realising. If you want to break a bad habit the key is to know what triggered it in the first place. There are three steps through which a...
by janet | Jul 27, 2020 | The Placebo Diet, Weight Loss
In NLP (Neuro Linguistic Programming) we use a term called ‘Modeling’ for imitating the actions of someone who has already achieved what you want to achieve. It works well in therapy; if someone wants to be more confident as a public speaker for example,...
by janet | Feb 3, 2020 | Tapping, Weight Loss
This blog is potentially one of the most important that you may ever read. I say that not to overstate my writing skills; I am not that vain or that deluded! but because I am going to teach you some very basic, but very powerful TFT or tapping techniques. Tapping is...
by janet | Nov 24, 2019 | Weight Loss
If someone looked at you and spent 10 minutes in your company, what would they learn about your habits and rituals? Your body would give out the first most obvious clues. If you were walking down the high street and someone offered you £100 to pick out who goes to the...
