Emotional Eating – it’s not rocket science

Well I have just watched last nights episode of Weight Loss ward on ITV. The medical staff do an amazing job with some of the most extreme cases imaginable. As with the last series I am left screaming at the TV in frustration “I think I can help!” It was...

There’s No Such Thing As Willpower

I used to write for a national slimming magazine. One January they asked me to reply to a reader’s letter who stated “I gained 7lbs over Christmas because I lost my willpower” My reply went something like this: Will power is not a “thing” therefore (unlike car keys)...