Low Self – Esteem, who is kidding who?

Recent headlines confirm that Rhianna had to have counselling to get over her low self esteem before her recent concerts to combat her nerves. Of course this was manna from heaven for the media, but it is indeed a sad indictment of how some individuals are perceived...

Emotional Eating – it’s not rocket science

Well I have just watched last nights episode of Weight Loss ward on ITV. The medical staff do an amazing job with some of the most extreme cases imaginable. As with the last series I am left screaming at the TV in frustration “I think I can help!” It was...

Top models? They should aspire to be more like us!

I saw today that Danni Minogue has posted pics of herself in a bikini as she is about to become a judge on Britain and Irelands next top model. I for one thought she looked gorgeous before she lost the weight and am only sad for her if it truly has taken her so long...