by janet | Jul 4, 2022 | The Placebo Diet, Weight Loss
Don’t blame your genes if you can’t fit in your jeans! The core of my teaching is that there are two key factors that influence if you’re burning fat or storing fat – they are managing blood sugar level and managing the variety of bacteria in your gut flora. The...
by janet | Oct 7, 2019 | The Placebo Diet, Weight Loss
Insulin Resistance is the consequence of poor hormonal health. In a healthy person, the pancreas produces insulin in exactly the right amounts. In someone with Type 1 diabetes, the pancreas cannot produce it, so it has to be injected. Years ago, people with this type...
by janet | May 27, 2019 | The Placebo Diet, Weight Loss
Ghrelin is known as the “Hunger Hormone” and it’s the key hormone involved in stimulating your hunger. It’s produced primarily by the stomach, with smaller amounts being released in the small intestine, pancreas and in the brain. Ghrelin travels to the hypothalamus...
by janet | Jun 25, 2018 | The Placebo Diet, Weight Loss
Hugh Fearnley Whittingstall recently said that Obesity has become the ‘new normal’. It affects so many of us, two thirds of us are overweight and many suffer from Diabetes and related health issues – YES eating healthy fresh food instead of takeaways and junk is part...
by janet | Jan 30, 2014 | Uncategorized
The house is in upheaval and the kitchen fitters are at last here! Whenever I have workman in I always bake a carrot cake and make sure I have the kettle on, after all it makes sense to keep them happy! However, my kitchen fitter has told me not to offer him any cakes...
