by janet | Sep 19, 2023 | The Placebo Diet
I can remember as a child when I first became aware of the voice inside my head. I had never been told about it and for a while I was genuinely frightened, I thought I was going mad. I thought there were two of me and they were constantly arguing with each other about...
by janet | Jan 11, 2021 | The Placebo Diet, Weight Loss
I saw this post on social media recently and it’s wonderful advice. What struck me the most out of these twelve steps, all valuable was number 5 – this has been the cornerstone of my work for so many years. 5. NEVER speak bad about yourself Sadly I hear so...
