Are You Self-Harming With Food?

Have you ever stopped to ask yourself how you benefit from your comforting eating behavior? Would you suddenly get a knife and slash away at your arm to relieve boredom, or to feel comforted? Of course not – that would be madness! There’s a name for that type of...

That Really Takes The Biscuit!

Is a drink really too wet without one? In a week when sugar has been hitting the headlines as being as toxic as tobacco for our health, it’s ironic that McVities have released the strategy behind their latest advertising campaign after allegedly spending twelve...

You Did What!….. What Were You Thinking?

Have you ever done something that at the time seemed absolutely the right thing to do, you were certain it was a good decision, and then later when things didn’t quite work out as expected thought “what on earth was I thinking?” It seemed so obvious after the event...