Save the biggest cheer till last

Have you ever watched a race when the person who came last got the biggest cheer? This week I have been lucky enough to be in Glasgow for the Commonwealth Games. I was lucky enough to see the opening ceremony, judo, triathlon, rugby 7’s, marathon, gymnastics, weight...

Is Happiness A Skill We Can Teach?

I caught a question on a chat show this morning where they were asking “Should we teach children happiness?”. It really stopped me in my tracks! I feel like I have a right to comment on this having a) been a child and b) had and raised 3 (amazing)...

What have Roger Bannister and Bee’s got in common?

It’s probably the most quoted achievement in personal development literature, but 60 years ago today Roger Bannister was the first man to run a mile in less than 4 minutes. Prior to that athletes were reliably informed that to do so would cause so much pressure...

That Really Takes The Biscuit!

Is a drink really too wet without one? In a week when sugar has been hitting the headlines as being as toxic as tobacco for our health, it’s ironic that McVities have released the strategy behind their latest advertising campaign after allegedly spending twelve...