by janet | Dec 28, 2020 | The Placebo Diet, Weight Loss
A few years ago, I saw a friend I hadn’t seen for a long time; he had lost almost four stone. I asked him how he did it and he replied, ‘By becoming a miserable bast***, I just stopped going out every Friday and Saturday night’. No prizes for guessing that within a...
by janet | Oct 18, 2020 | The Placebo Diet, Weight Loss
Your liver is arguably the most important organ when it comes to weight loss. It’s entirely possible for your body to be be turned from a highly efficient, fat-storing machine into a highly efficient fat-burning machine, simply by making some key changes to the...
by janet | Aug 10, 2020 | The Placebo Diet, Weight Loss
Intermittent fasting and Time Restricted Eating are phrases you will hear very often n the weight loss industry, it has been around in some form for decades, but it has now taken the diet and fitness industry by storm and that’s because it has huge benefits for health...
by janet | Jul 27, 2020 | The Placebo Diet, Weight Loss
In NLP (Neuro Linguistic Programming) we use a term called ‘Modeling’ for imitating the actions of someone who has already achieved what you want to achieve. It works well in therapy; if someone wants to be more confident as a public speaker for example,...
by janet | Jul 13, 2020 | The Placebo Diet, Weight Loss
There is always controversy, and numerous different opinions about the benefits versus the disadvantages of a ‘high-protein, low-carb’ diet. As you know, certain aspects of what most people call a keto regime are helpful, but if taken to extremes, eating very high...
by janet | Jun 29, 2020 | The Placebo Diet, Weight Loss
You are smart and you already know most of the key points I’m going to teach you about shrinking fat but it never hurts to be reminded! The foremost is this: get moving! If you want to burn fat, you must move your body BUT you must also eat the right balance of foods,...
