Don’t Put Yourself at RISK

I can’t think of any other condition other than Obesity that can result in chronic illness and death that has been ignored on such a grand scale. If you are in close proximity to someone with flu, what do you do? I’m pretty sure you get yourself out of their range and...

The Power of Awareness

If you’ve followed any other diet programs, you may have come across the exercise to create a ‘food diary’, it’s frequently used as an exercise at the beginning of starting a regime and it may seem a bit of a chore, or even something that isn’t so important –...

Eat More & Control Your Hunger

There are two big players when it comes to the drive to eat: as with all body signals there’s one hormone to turn it on and one to turn it off, and the balance of the two determine the overall outcome and whether you are eating, eating, eating and not stopping. The...

Your Home is Your Body

There is a very special and unique part of you, perhaps deep, deep within, that was created before you came into physical life – long before you took your first breath. Maybe you refer to this part of you as your ‘soul’, or your ‘spirit’? Whichever phrase you use,...

Fat in Your Diet Versus Fat on Your Body

Even still today, some diets and weight loss regimes promote eliminating almost all fat from the diet. As a trained nutritionist I have always had huge concerns about people restricting it too much and was always encouraging my clients to eat fish, avocado and nuts....

12 Steps to Self Care

I saw this post on social media recently and it’s wonderful advice. What struck me the most out of these twelve steps, all valuable was number 5 – this has been the cornerstone of my work for so many years. 5. NEVER speak bad about yourself Sadly I hear so...