by janet | Feb 13, 2023 | The Placebo Diet, Weight Loss
We often eat because food gives us a good feeling; but some foods give us a better feeling than others! Generally, chocolate produces a better emotional reward than cabbage. It’s useful to know which foods boost your mood then you can make wise choices and eat the...
by janet | Jan 2, 2023 | The Placebo Diet, Weight Loss
Let’s face it, right now, many people are feeling the negative effects of weeks of excessive consumption of food and booze and contemplating a strict January diet! During the month of January extreme dieting and detoxes are abound, usually fuelled by a heavy...
by janet | Dec 13, 2022 | The Placebo Diet, Weight Loss
When you set a goal there’s a specific process within your brain that determines how or even if you achieve it. If the strategy you try to follow to reach a goal means any sense of unhappiness or loss of pleasure, then you will self-sabotage and fail, no matter how...
by janet | Jul 4, 2022 | The Placebo Diet, Weight Loss
Don’t blame your genes if you can’t fit in your jeans! The core of my teaching is that there are two key factors that influence if you’re burning fat or storing fat – they are managing blood sugar level and managing the variety of bacteria in your gut flora. The...
by janet | May 5, 2022 | The Placebo Diet, Weight Loss
Let me give you a quick overview of how your body works and teach you a few key facts about nutrients – how they are digested and what your body needs nutritionally to be healthy and to burn fat. This will help you understand why my Colour Code System works. No fads –...
by janet | Mar 21, 2022 | The Placebo Diet, Weight Loss
De-stressing is a very important component of weight loss. Unfortunately, in the western world we experience so many different stress triggers that the body never really turns them off. We become anxious, fearful and feel like we have no control over our safety....
