by janet | Apr 18, 2021 | The Placebo Diet
So, you know that your thoughts are incredibly powerful things. You have been walking around with this loaded gun full of negative rubber bullets – probably firing at yourself more than anyone else. If you thought you were firing blanks, now you know that’s not the...
by janet | Mar 29, 2021 | The Placebo Diet
WHEN it comes to how we eat, we are creatures of habit and many of our habits – especially our bad ones – are created without us realising. If you want to break a bad habit the key is to know what triggered it in the first place. There are three steps through which a...
by janet | Feb 28, 2021 | The Placebo Diet, Weight Loss
There is a very special and unique part of you, perhaps deep, deep within, that was created before you came into physical life – long before you took your first breath. Maybe you refer to this part of you as your ‘soul’, or your ‘spirit’? Whichever phrase you use,...
by janet | Feb 1, 2021 | The Placebo Diet, Weight Loss
Even still today, some diets and weight loss regimes promote eliminating almost all fat from the diet. As a trained nutritionist I have always had huge concerns about people restricting it too much and was always encouraging my clients to eat fish, avocado and nuts....
by janet | Jan 11, 2021 | The Placebo Diet, Weight Loss
I saw this post on social media recently and it’s wonderful advice. What struck me the most out of these twelve steps, all valuable was number 5 – this has been the cornerstone of my work for so many years. 5. NEVER speak bad about yourself Sadly I hear so...
by janet | Dec 28, 2020 | The Placebo Diet, Weight Loss
A few years ago, I saw a friend I hadn’t seen for a long time; he had lost almost four stone. I asked him how he did it and he replied, ‘By becoming a miserable bast***, I just stopped going out every Friday and Saturday night’. No prizes for guessing that within a...
