by janet | Jul 5, 2017 | Recipes
Serves 4 1 small onion 25g/1oz nuts (almonds or other) 125g/4oz courgettes, trimmed and grated 125g/4oz carrots, grated 25g/1oz porridge oats 1 tbsp tomato puree ¼ tsp dried mixed herbs Salt and black pepper Preheat the oven to 180 °C/350 °F/gas mark 4 Sauté the...
by janet | Jun 28, 2017 | Recipes, Weight Loss
This is a great quick and easy way to jazz up some chicken, some fish or even a plate of broccoli or boiled new potatoes, for those days when you want some zing but lack the time or energy to create a complicated sauce!! 2 tbsp. fresh lemon juice ½ tsp. salt...
