by janet | Aug 30, 2017 | Recipes
Serves 4 750g/1 ½ lb fresh or frozen trout, cod or haddock, skinned 1 tbsp olive oil 1 large onion, sliced thinly 1 clove garlic, crushed 4 tbsp chopped fresh parsley 425g/14oz tinned chopped tomatoes 1 tbsp lemon juice Salt and pepper 4 lemon slices 1. Preheat the...
by janet | Aug 23, 2017 | Recipes
Serves 4 1 tsp olive oil 1 onion, chopped finely 1 clove garlic, crushed 1 bay leaf 2 celery sticks, sliced thinly 2 carrots, diced 250g/8oz red lentils 600ml/1 pint vegetable stock 500g/1lb courgettes, sliced Salt and pepper 25g/1oz Cheddar cheese, grated...
by janet | Aug 16, 2017 | Recipes
Serves 4 1 tsp olive oil 1 clove garlic, crushed 1 small onion, very finely chopped 75g/3oz fresh breadcrumbs 2 pineapple rings, chopped 250g/8oz cottage cheese Salt and pepper Grated nutmeg 8 large flat mushrooms, stalks removed Preheat the oven...
by janet | Jul 26, 2017 | Recipes
Sometimes we are not hungry as soon as we get up or we are in a rush to get out of the door, so this is an all-in-one breakfast that is quick to make and can be taken with you for later. It will keep you satisfied for a while! 2 portions 2- 3 Kiwi fruit 1 banana 4 tbs...
by janet | Jul 19, 2017 | Recipes
Serves 4 125g fresh or packet lasagne 500g/1lb lean minced beef or turkey Red Sauce 1 large onion, chopped finely 25g/1oz mushrooms, chopped finely 1 red pepper, chopped finely 2 carrots, chopped finely 2 celery sticks, chopped finely 425g/14oz tinned chopped tomatoes...
by janet | Jul 12, 2017 | Recipes
Serves 1 1 medium red apple, cored and diced 1 tbsp lemon juice, fresh or bottled 50g/2oz celery, diced 2 tbsp low-fat yogurt or fat free fromage frais Crisp lettuce leaves 4 walnut halves, crushed Toss the diced apple in lemon juice to prevent discoloration. Drain...
