by janet | Mar 30, 2020 | The Placebo Diet
We cannot be in control of all that is happening in the world right now but trust me there has never been a better time to optimise your health and get your body into the best possible state and I am doing whatever I can to get you through this physically, mentally...
by janet | Mar 23, 2020 | The Placebo Diet, Weight Loss
Your mental attitude is completely under your influence and control. You simply can’t blame anyone else – whatever your situation. Even in tough times when life throws something at us and forces us to make changes, the one thing that IS within our control...
by janet | Mar 15, 2020 | The Placebo Diet
Eating the rainbow is a really important step to take when wanting to get healthy. An antioxidant is a molecule that inhibits the oxidation of other molecules. Adding antioxidant-rich fruits and vegetables to your diet each day will strengthen your ability to fight...
by janet | Mar 9, 2020 | The Placebo Diet, Weight Loss
I love a good movie: they are such a rich source of metaphors. Sometimes when I’m teaching or coaching I hear myself reach inside my head and pull out just the right metaphor by way of a movie example. When we use cognitive language or logical reasoning, our conscious...
by janet | Feb 24, 2020 | The Placebo Diet, Weight Loss
This blog runs along the same theme as last week’s, it’s about being very honest with yourself about why you want to lose weight and why you have not achieved that goal up to now. In the past when I have run one of my workshops, usually the group I am with...
