by janet | Feb 28, 2021 | The Placebo Diet, Weight Loss
There is a very special and unique part of you, perhaps deep, deep within, that was created before you came into physical life – long before you took your first breath. Maybe you refer to this part of you as your ‘soul’, or your ‘spirit’? Whichever phrase you use,...
by janet | Feb 1, 2021 | The Placebo Diet, Weight Loss
Even still today, some diets and weight loss regimes promote eliminating almost all fat from the diet. As a trained nutritionist I have always had huge concerns about people restricting it too much and was always encouraging my clients to eat fish, avocado and nuts....
by janet | Jan 11, 2021 | The Placebo Diet, Weight Loss
I saw this post on social media recently and it’s wonderful advice. What struck me the most out of these twelve steps, all valuable was number 5 – this has been the cornerstone of my work for so many years. 5. NEVER speak bad about yourself Sadly I hear so...
by janet | Dec 28, 2020 | The Placebo Diet, Weight Loss
A few years ago, I saw a friend I hadn’t seen for a long time; he had lost almost four stone. I asked him how he did it and he replied, ‘By becoming a miserable bast***, I just stopped going out every Friday and Saturday night’. No prizes for guessing that within a...
by janet | Nov 22, 2020 | The Placebo Diet
Is there something you would like to do but haven’t because you think it’s outside your comfort zone, BUT you’re actually more uncomfortable not being able to do it? Think about that for a second, you might need to re-read the sentence to process it....
