by janet | Jul 5, 2017 | Recipes
Serves 4 1 small onion 25g/1oz nuts (almonds or other) 125g/4oz courgettes, trimmed and grated 125g/4oz carrots, grated 25g/1oz porridge oats 1 tbsp tomato puree ¼ tsp dried mixed herbs Salt and black pepper Preheat the oven to 180 °C/350 °F/gas mark 4 Sauté the...
by janet | Jun 28, 2017 | Recipes, Weight Loss
This is a great quick and easy way to jazz up some chicken, some fish or even a plate of broccoli or boiled new potatoes, for those days when you want some zing but lack the time or energy to create a complicated sauce!! 2 tbsp. fresh lemon juice ½ tsp. salt...
by janet | Dec 29, 2014 | Uncategorized
This week Public Health England has launched a powerful new Stop Smoking campaign. It shows the picture you see here of an unrolled cigarette containing remnants of a badly damaged lung. The inside of the cigarette shows what the inside of your lungs will be like if...
by janet | Nov 27, 2014 | Uncategorized
Want a NICE solution for obesity? try surgery! In the last 7 days there have been 2 disturbing news headlines; today the National Institute for Health and Care Excellence (NICE), which advises the NHS, said obesity was an “immense problem” and recommended...
by janet | Oct 24, 2014 | Uncategorized
Would you like to completely clear your mind – to enjoy absolute quiet and experience peace in that busy space inside your head? How would it really feel to have a peaceful mind that you can tune out when necessary, just for a rest from all the busyness? Our...
