by janet | Jul 19, 2018 | Recipes
Serves 4 250g/8oz long-grain brown rice 1 egg 300g/10oz smoked haddock 1 tbsp chopped fresh parsley Juice of ½ lemon Salt and black pepper 15g/ ½ oz butter or 50g/2oz fromage frais Cook the rice as usual, drain and rinse Hard boil the egg, chop it into pieces and add...
by janet | Jun 25, 2018 | The Placebo Diet, Weight Loss
Hugh Fearnley Whittingstall recently said that Obesity has become the ‘new normal’. It affects so many of us, two thirds of us are overweight and many suffer from Diabetes and related health issues – YES eating healthy fresh food instead of takeaways and junk is part...
by janet | May 21, 2018 | The Placebo Diet, Weight Loss
Last week was national Vegetarian Week and it’s worth mentioning the real power of eating more vegetables, not just as a way of aiding you to lose weight, but vegetables also have incredible health benefits that you should take seriously. Vegetables and fruits are an...
by janet | May 9, 2018 | Recipes
1 orange, peeled with all pith removed, cut into segments and then cut again 1 pink grapefruit prepared as above ½ finely chopped red onion 2T finely chopped fresh Coriander leaves 1T chopped Jalapeno peppers – optional 2 t fresh lime juice ½ t sea salt 1 peeled and...
by janet | Apr 30, 2018 | Tapping, Weight Loss
I’ve said it before, and I’ll say it again – Thought Field Therapy (TFT), or Tapping is an absolute gem of a skill to know. When it comes to diet and weight loss it can help eliminate, or ‘collapse’, negative feelings, such as cravings or lack of...
