by janet | Aug 18, 2019 | The Placebo Diet, Weight Loss
When you put something in your mouth that you think tastes good, but you know is hurting you, how do you override that and still do it? Losing weight and stopping smoking both require the ability to delete certain truths, otherwise your unconscious would make the...
by janet | Aug 11, 2019 | The Placebo Diet, Weight Loss
The most powerful thing you can do for your body is to eat well (my Colour Code System shows you how – simply!) get into action and move your body every day…. AND very, very importantly, use the power of visualization in creating your dream body....
by janet | Aug 4, 2019 | The Placebo Diet
Fats should make up approximately 30 per cent of your diet. That does not mean that this percentage of your diet should be fish and chips, Chinese takeaways and ice-cream, though! Getting the balance right between saturated fat and unsaturated fat is key. Saturated...
by janet | Jul 21, 2019 | The Placebo Diet, Weight Loss
Carbohydrates get such a bad rap but they are absolutely essential to good health. Low carb diets will offer short term weight loss but long term it will wreak havoc with your body. A carbohydrate is simply any food that contains glucose. It could be almost entirely...
by janet | Jul 7, 2019 | The Placebo Diet, Weight Loss
For effective fat burning and weight loss, you need the right combination of glucose and fat. While you can burn glucose without fat, you cannot burn fat without glucose. So, if blood glucose is too high, you use glucose for energy instead of burning fat; insulin...
